Workplace fitness improves performance

In a news article tells of a study with 200 workers who completed a survey about their job performance and mood on days when they exercised at work and days when they didn’t.

 

“The people who exercised went home feeling more satisfied with their day,” says study author Jim McKenna, a professor of physical activity and health at Leeds Metropolitan University in the U.K.

Read the article here

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For more information, give us a call on0845 408 0700 or email info@officeportfolio.co.uk